September is National Whole Grains Month, a time to celebrate the nutritional benefits of whole grians like quinoa, oats, brown rice, barley, farro, bulgur and more! These grains are packed with fiber, vitamins, and minerals that support heart health, aid digestions, and help maintain steady blood sugar levels. Including whole grains into your diet can also reduce the risk of chornic diseases such as type 2 diabetes and certain cancers. This month, try the dietitian's picks, which feature a variety of whole grains to help you discover new favorites and elevate your meals!
