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Mental Health Awareness Month - one SMALL thing - veggies
one SMALL thing - add a veggie
Feel Better, Naturally
eating more vegetables is linked to improved mood and greater happiness.
Reduce Depression Risk
5 or more servings a day may help lower your risk of depression over time.
Go Fresh When You Can
raw veggies like carrots, leafy greens, and lettuce may offer even greater mental health benefits.
Support Your Brain
nutrients, antioxidants, and fiber in vegetables help reduce inflammation and support brain function.
Easy Wins for Your Plate
spinach • kale • broccoli
root vegetables
RECIPE SHARE: Upcycled Grilled Bee Sting Breakfast Pizza
Click the link for the full recipe!
Mental Health Awareness Month - one SMALL thing - Grains
one SMALL thing choose whole grains
Steady Energy = Better Mood
whole grains provide a slow, steady release of energy to help keep your mood balanced throughout the day.
Support Mental Health
rich in b vitamins, whole grains play an important role in brain function and emotional well-being.
Gut Health Matters
the fiber in whole grains supports a healthy gut—closely linked to improved mental wellness.
Reduce Risk Over Time
adding whole grains to your diet may help lower the risk of depression and other mental health concerns.
Easy Ways to Start
oatmeal • quinoa •
whole-grain bread & pasta
crackers & hummus
Mental Health Awareness Month - one SMALL thing - protein
one SMALL thing power up your protein
Build Better Brain Chemistry
protein provides amino acids that help create mood-regulating neurotransmitters like serotonin and dopamine.
Balance Your Energy
protein helps stabilize blood sugar, reducing mood swings, irritability, and energy crashes.
Fight Mental Fatigue
getting enough protein supports focus, motivation, and helps prevent brain fog.
Support Memory & Focus
higher protein intake is linked to improved memory and overall cognitive performance.
Easy Ways to Add Protein
eggs • lean meats • nuts • lentils • greek yogurt
Mental Health Awareness Month - one SMALL thing - hydrate
one SMALL thing - hydrate
Boost Your Mood
even mild dehydration can impact mood, leading to increased stress, anxiety, and irritability.
Stay Sharp
proper hydration supports focus, memory, and overall brain performance.
Fight Fatigue
feeling tired? you might just need water—hydration helps maintain energy levels throughout the day.
Support Your Body
water helps regulate temperature, circulation, and keeps your body functioning at its best.
Easy Ways to Hydrate
carry a reusable water bottle
add fruit for flavor
drink water with every meal
set reminders throughout the day
