Community & Wellness

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5 ways to use pumpkin seeds
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5 ways to use pumpkin seeds

Pumpkin seeds are a versatile ingredient, adding a delightful crunch and nutty flavor to dishes ranging from salads to baked goods. Their culinary uses are diverse, making them perfect for roasting, blending into sauces, or even as a nutritious topping for soups and yogurt. 

Check out these 5 ways to use pumpkin seeds.​






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Butternut Squash Blondies
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Enjoy the flavors of fall with our Butternut Squash Blondies. Made with roasted butternut squash, these soft and chewy treats deliver natural sweetness, a rich texture, and a boost of fiber, vitamins, and antioxidants. It's a delicious seasonal dessert that combines indulgent flavor with wholesome ingredients.​

https://www.weeatlivedowell.com/butternut-squash-blondies/


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Roasted Acorn Squash with Wild Rice Stuffing
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Did You Know?
Winter squash is a warm-season vegetable that can be grown in most of the country.
It differs from summer squash in that it is harvested and eaten in the mature fruit stage, when the seeds within have matured fully and the skin has hardened into a tough rind. When ripened to this stage, fruits of most varieties can be stored for use throughout the winter.
Prepare winter squash by peeling, deseeding and roasting, boiling or steaming until tender. An ‘easier’ preparation is to cook the squash cut in half since peeling can be difficult.
Once cooked, pulp can be scooped out or skin gently removed.
Peels of many winter squash can be left on eaten such as for Delicata, Butternut, Kabocha and Acorn. It gives a nice texture, nuttiness and extra fiber. Just be sure to wash well before cooking.