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Shared food experiences have long been seen as a time of joy. Now research demonstrates significant social, mental, physical and community benefits. In fact, a recent Surgeon General’s Advisory highlighted the importance of social connection for individual health as well as the significant consequences when social connection is lacking. Read the article to learn more!
Bananas are for more than just smoothies. This versatile fruit can be baked, blended, dried – and even the leaves can be used for steaming proteins. Check out these great recipes!
