You have probably heard the saying that breakfast is the most important meal of the day. While it may not
necessarily be more important than lunch or dinner, it is a meal that many of us tend to skip for a variety
of reasons. A recent study suggests that skipping breakfast may do more harm than we previously thought.
Skipping breakfast tends to leave us low on energy and extra hungry at lunch, but it may also increase our
risk of dying from heart disease. Read the full article for tips to start your day off right with breakfast!
Have you heard about our FIT wellness meals? View the menu for your local cafe to plan your next FIT meal, then tell us what you think by visiting the Let's Chat page!